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Whey Protein vs Frozen Yogurt

Whey Protein
Frozen Yogurt
Frozen Yogurt vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
221.00 Kcal  
35
Calories
352.00 Kcal  
31
139.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
16.00 Kcal  
12
Calories in 1 oz
99.00 Kcal  
99+
32.00 Kcal  
13
Calories in 1 slice of
103.00 Kcal  
32
159.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
8.00 g  
99+
Carbs
6.25 g  
40
21.00 g  
25
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
21.00 g  
99+
Fats
1.56 g  
12
2.50 g  
14
Fat Content
1 %  
1
4 %  
4
Saturated Fat
2.00 g  
19
1.51 g  
13
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.07 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.60 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
122.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
29
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.13 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.05 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
8.00 µg  
33
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.05 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
2.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.20 µg  
31
Minerals
  
  
Calcium
469.00 mg  
27
200.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
7.00 mg  
99+
Phosphorus
1,321.00 mg  
2
62.00 mg  
99+
Potassium
500.00 mg  
11
108.00 mg  
99+
Sodium
156.00 mg  
99+
45.00 mg  
99+
Zinc
6.18 mg  
2
0.19 mg  
99+
Other
  
  
Water
3.44 g  
68.08 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Lactose Intolerants, Best for weight loss  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Lactose Intolerants, Best for weight loss  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Best remedy for itchy scalp, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
American  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
30- 40 minutes  
Cooking Time
-  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
-20.00 °F  
25
Shelf Life
Around 6 months  
1 Month  
Calories >>
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Comparison of Dairy Foods High in Protein

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Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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