Whey Protein vs Frozen Yogurt
Calories
Calories per 100g
352.00 Kcal
31
139.00 Kcal
99+
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
8.00 g
99+
Carbs
6.25 g
40
21.00 g
25
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
21.00 g
99+
Fats
1.56 g
12
2.50 g
14
Saturated Fat
2.00 g
16
1.51 g
11
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
0.07 g
99+
Monounsaturated Fat
0.16 g
99+
1.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
2.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
122.00 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
0.03 mg
29
Vitamin B2 (Riboflavin)
2.02 mg
1
0.13 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.05 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
Not Available
Vitamin B12 (Cobalamin)
2.45 µg
4
0.05 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
2.00 IU
32
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.06 mg
38
Vitamin K (Phylloquinone)
0.00 µg
27
0.20 µg
25
Minerals
Calcium
469.00 mg
27
200.00 mg
99+
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
7.00 mg
99+
Phosphorus
1,321.00 mg
2
62.00 mg
99+
Potassium
500.00 mg
10
108.00 mg
99+
Sodium
156.00 mg
99+
45.00 mg
99+
Zinc
6.18 mg
2
0.19 mg
99+
Other
Water
3.44 g
68.08 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Lactose Intolerants, Best for weight loss
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Lactose Intolerants, Best for weight loss
Hair and Beauty Benefits
Skin Care
Not Applicable
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Not Applicable
Best remedy for itchy scalp, Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Low fat
Allergy
Whey Protein and Frozen Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Color
White
Not Available
Whey Protein and Frozen Yogurt Flavor
Depends upon added flavoring agents
Not Available
Whey Protein and Frozen Yogurt Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe
American
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk fat, Milk solid, Sweetner, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Time Duration
Preparation Time
8- 10 hours
30- 40 minutes
Cooking Time
NA
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
-20.00 °F
24
Shelf Life
Around 6 months
1 Month
