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Whey Protein vs Frozen Yogurt Facts


Frozen Yogurt vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
139.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
8.00 g   
99+

Carbs
6.25 g   
40
21.00 g   
25

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
21.00 g   
99+

Fats
1.56 g   
12
2.50 g   
14

Saturated Fat
2.00 g   
16
1.51 g   
11

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.07 g   
99+

Monounsaturated Fat
0.16 g   
99+
1.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
2.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
122.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
29

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.13 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.05 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.05 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
2.00 IU   
32

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.06 mg   
38

Vitamin K (Phylloquinone)
0.00 µg   
27
0.20 µg   
25

Minerals
  
  

Calcium
469.00 mg   
27
200.00 mg   
99+

Iron
1.13 mg   
11
0.00 mg   
99+

Magnesium
195.00 mg   
4
7.00 mg   
99+

Phosphorus
1,321.00 mg   
2
62.00 mg   
99+

Potassium
500.00 mg   
10
108.00 mg   
99+

Sodium
156.00 mg   
99+
45.00 mg   
99+

Zinc
6.18 mg   
2
0.19 mg   
99+

Other
  
  

Water
3.44 g   
68.08 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Lactose Intolerants, Best for weight loss   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Lactose Intolerants, Best for weight loss   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Applicable   
Best remedy for itchy scalp, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein   
Low fat   

Allergy
  
  

Whey Protein and Frozen Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   

Color
White   
Not Available   

Whey Protein and Frozen Yogurt Flavor
Depends upon added flavoring agents   
Not Available   

Whey Protein and Frozen Yogurt Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe   
American   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Milk fat, Milk solid, Sweetner, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
30- 40 minutes   

Cooking Time
NA   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
-20.00 °F   
24

Shelf Life
Around 6 months   
1 Month   

Summary >>
<< How to make

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