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Frozen Yogurt vs Khoa

Frozen Yogurt
Khoa
Khoa vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
403.00 Kcal  
99+
Calories
139.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
51.00 Kcal  
28
Calories in 1 oz
32.00 Kcal  
13
380.00 Kcal  
99+
Calories in 1 slice of
159.00 Kcal  
99+
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
17.90 g  
33
Carbs
21.00 g  
25
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
21.00 g  
99+
0.00 g  
Fats
2.50 g  
14
24.00 g  
99+
Fat Content
4 %  
4
25 %  
22
Saturated Fat
1.51 g  
13
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.07 g  
99+
0.80 g  
33
Monounsaturated Fat
1.60 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
122.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.05 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
-  
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
2.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
200.00 mg  
99+
650.00 mg  
19
Iron
0.00 mg  
99+
6.00 mg  
2
Magnesium
7.00 mg  
99+
37.00 mg  
13
Phosphorus
62.00 mg  
99+
420.00 mg  
21
Potassium
108.00 mg  
99+
380.00 mg  
15
Sodium
45.00 mg  
99+
270.50 mg  
35
Zinc
0.19 mg  
99+
1.20 mg  
31
Other
  
  
Water
68.08 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Best for weight loss  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
30- 40 minutes  
1 hour  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
180.00 °F  
2
Shelf Life
1 Month  
Up to 3 days  
Calories >>
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