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Viili vs Strained Yogurt Facts


Strained Yogurt vs Viili Facts


Calories

Calories per 100g
67.80 Kcal   
99+
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
8.17 g   
99+

Carbs
4.20 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
22.00 g   
99+
11.23 g   
99+

Fats
4.13 g   
25
2.57 g   
15

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
35

Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
114.00 mg   
99+
88.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
11.50 mg   
37
10.00 mg   
99+

Phosphorus
93.10 mg   
99+
109.00 mg   
99+

Potassium
170.00 mg   
32
129.00 mg   
99+

Sodium
37.50 mg   
99+
33.00 mg   
99+

Zinc
0.43 mg   
99+
0.41 mg   
99+

Other
  
  

Water
87.42 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
NA   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Viili and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
White   
Not Available   

Viili and Strained Yogurt Flavor
Yogurt like   
Not Available   

Viili and Strained Yogurt Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Finland, Sweden   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
24 hours   
24-36 hours   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
39.20 °F   
19

Shelf Life
15 days   
1- 2 Weeks   

Summary >>
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