Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Trans Fat
Not Available
0.00 g
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Not Available
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Stimulates hair growth, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Vitamin B-12, Low fat, Rich in probiotics
Strained Yogurt and Filmjolk Allergy Symptoms
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What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
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White
Strained Yogurt and Filmjolk Flavor
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Sour
Strained Yogurt and Filmjolk Aroma
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Sour smell
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Nordic countries
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container
Preparation Time
24-36 hours
2 days
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
1- 2 Weeks
10 to 14 days