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Viili
Viili

Smetana
Smetana



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Viili
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Viili vs Smetana

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Calories

Calories in 1 cup

170.00 Kcal331.00 Kcal
50 1927
👆🏻

Calories

67.80 Kcal292.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

60.00 Kcal123.00 Kcal
10 717
👆🏻

Calories in 1 slice of

64.00 Kcal208.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.49 g2.50 g
0 215
👆🏻

Carbs

4.20 g2.40 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

22.00 g2.40 g
0 54.08
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Fats

4.13 g30.00 g
0.1 175
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Fat Content

3 %25 %
0 100
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Saturated Fat

2.71 g18.20 g
0 67
👆🏻

Trans Fat

0.00 g0.40 g
0 162
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Polyunsaturated Fat

0.06 g1.10 g
0 48
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Monounsaturated Fat

0.96 g9.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

16.10 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.40 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.30 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.40 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
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Vitamin D

0.40 IU0.60 IU
0 301
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Vitamin D (D2+D3)

0.10 µg0.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.10 mg0.90 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
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Minerals

Calcium

114.00 mg80.00 mg
0 1705
👆🏻

Iron

0.00 mg0.10 mg
0 70
👆🏻

Magnesium

11.50 mg9.00 mg
0 444
👆🏻

Phosphorus

93.10 mg60.00 mg
0 1409
👆🏻

Potassium

170.00 mg100.00 mg
0 1794
👆🏻

Sodium

37.50 mg30.00 mg
0 7022.4
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Zinc

0.43 mg0.30 mg
0 7.31
👆🏻

Other

Water

87.42 g63.80 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

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Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Antioxidative effect
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

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Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

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Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

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Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

White
-

Flavor

Yogurt like
Sour

Aroma

Milky
Milky

Vegetarian

Origin

Finland, Sweden
Russia

How to make

Serving Size

100
100

Ingredients

Villi culture, Whole milk
Pasteurized Heavy Cream, Yogurt

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
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Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl

Time Duration

Preparation Time

24 hours
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

15 days
10 to 14 days

Comparison of Viili and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Smetana, helps you to choose among them. Viili vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.