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Ryazhenka vs Viili

Ryazhenka
Viili
Viili vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
170.00 Kcal  
29
Calories
66.00 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
35.00 Kcal  
23
Calories in 1 oz
63.00 Kcal  
29
60.00 Kcal  
27
Calories in 1 slice of
54.00 Kcal  
11
64.00 Kcal  
15
Serving size
100  
100  
Proteins
3.20 g  
99+
3.49 g  
99+
Carbs
4.80 g  
99+
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
22.00 g  
99+
Fats
3.60 g  
21
4.13 g  
25
Fat Content
4 %  
4
3 %  
3
Saturated Fat
2.40 g  
24
2.71 g  
29
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.06 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
0.40 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
138.00 mg  
99+
114.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.50 mg  
40
Phosphorus
116.00 mg  
99+
93.10 mg  
99+
Potassium
510.00 mg  
10
170.00 mg  
36
Sodium
50.00 mg  
99+
37.50 mg  
99+
Zinc
0.40 mg  
99+
0.43 mg  
99+
Other
  
  
Water
74.30 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Container, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
-  
24 hours  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12
Shelf Life
2- 3 weeks  
15 days  
Calories >>
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