×

Viili
Viili

Romano Cheese
Romano Cheese



ADD
Compare
X
Viili
X
Romano Cheese

Viili vs Romano Cheese

Calories

Calories in 1 cup

170.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

67.80 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

60.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

64.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.49 g31.80 g
0 215
👆🏻

Carbs

4.20 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

22.00 g0.73 g
0 54.08
👆🏻

Fats

4.13 g26.94 g
0.1 175
👆🏻

Fat Content

3 %28 %
0 100
👆🏻

Saturated Fat

2.71 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.06 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.96 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

16.10 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.40 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

114.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.00 mg0.77 mg
0 70
👆🏻

Magnesium

11.50 mg41.00 mg
0 444
👆🏻

Phosphorus

93.10 mg760.00 mg
0 1409
👆🏻

Potassium

170.00 mg86.00 mg
0 1794
👆🏻

Sodium

37.50 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg2.58 mg
0 7.31
👆🏻

Other

Water

87.42 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

-
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Antioxidative effect
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Rich in probiotics
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

White
Pale yellow

Flavor

Yogurt like
Mild, Sharp, Tangy

Aroma

Milky
Strong

Vegetarian

Origin

Finland, Sweden
Italy

How to make

Serving Size

100
100

Ingredients

Villi culture, Whole milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Streptococcus thermophilus

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

15 days
2- 4 months

Comparison of Viili and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Romano Cheese, helps you to choose among them. Viili vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.