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Viili vs Mursik

Viili
Mursik
Mursik vs Viili


Calories
Calories per 100g
67.80 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
3.49 g   
99+
0.00 g   
99+
Carbs
4.20 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
22.00 g   
99+
1.50 g   
19
Fats
4.13 g   
25
3.50 g   
20
% Fat Content
3 %   
3
Not Available   
Saturated Fat
2.71 g   
26
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.06 g   
99+
1.00 g   
20
Monounsaturated Fat
0.96 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
16.10 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
Not Available   
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
114.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
11.50 mg   
37
3.25 mg   
99+
Phosphorus
93.10 mg   
99+
2.50 mg   
99+
Potassium
170.00 mg   
32
0.25 mg   
99+
Sodium
37.50 mg   
99+
1.25 mg   
99+
Zinc
0.43 mg   
99+
0.25 mg   
99+
Other
  
  
Water
87.42 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
NA   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Unknown   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Rich in probiotics   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Viili and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Viili and Mursik Flavor
Yogurt like   
Bitter, Sharp   
Viili and Mursik Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Finland, Sweden   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Villi culture, Whole milk   
Pasteurized cow or goat milk   
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Lactobacillus plantarum   
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Dried Gourd   
Time Duration
  
  
Preparation Time
24 hours   
2- 3 hours   
Cooking Time
Not Applicable   
Not Applicable   
Aging time
Not Applicable   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F   
12
Not Available   
Shelf Life
15 days   
Around 3 months   
Calories >>
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