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Viili vs Mursik

Viili
Mursik
Mursik vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
100.00 Kcal  
9
Calories
67.80 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15
Calories in 1 oz
60.00 Kcal  
27
37.00 Kcal  
16
Calories in 1 slice of
64.00 Kcal  
15
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.49 g  
99+
0.00 g  
99+
Carbs
4.20 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
22.00 g  
99+
1.50 g  
20
Fats
4.13 g  
25
3.50 g  
20
Fat Content
3 %  
3
5 %  
5
Saturated Fat
2.71 g  
29
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.06 g  
99+
1.00 g  
21
Monounsaturated Fat
0.96 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.40 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
114.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
11.50 mg  
40
3.25 mg  
99+
Phosphorus
93.10 mg  
99+
2.50 mg  
99+
Potassium
170.00 mg  
36
0.25 mg  
99+
Sodium
37.50 mg  
99+
1.25 mg  
99+
Zinc
0.43 mg  
99+
0.25 mg  
99+
Other
  
  
Water
87.42 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Yogurt like  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Pasteurized cow or goat milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Lactobacillus plantarum  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Dried Gourd  
Time Duration
  
  
Preparation Time
24 hours  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
39.00 °F  
20
Shelf Life
15 days  
Around 3 months  
Calories >>
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