Viili vs Mursik
Calories
Calories per 100g
67.80 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
3.49 g
99+
0.00 g
99+
Carbs
4.20 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
22.00 g
99+
1.50 g
19
Fats
4.13 g
25
3.50 g
20
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.06 g
99+
1.00 g
20
Monounsaturated Fat
0.96 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
2.50 µg
39
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
114.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
11.50 mg
37
3.25 mg
99+
Phosphorus
93.10 mg
99+
2.50 mg
99+
Potassium
170.00 mg
32
0.25 mg
99+
Sodium
37.50 mg
99+
1.25 mg
99+
Zinc
0.43 mg
99+
0.25 mg
99+
Other
Water
87.42 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
NA
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Viili and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
White
White
Viili and Mursik Flavor
Yogurt like
Bitter, Sharp
Viili and Mursik Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Kenya
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Pasteurized cow or goat milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactobacillus plantarum
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Dried Gourd
Time Duration
Preparation Time
24 hours
2- 3 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
Not Available
Shelf Life
15 days
Around 3 months
