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Mursik vs Filmjolk

Mursik
Filmjolk
Filmjolk vs Mursik


Calories
Calories per 100g
0.00 Kcal   
99+
60.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
425.00 Kcal   
13
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
8.00 g   
99+
Carbs
12.00 g   
31
20.00 g   
26
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
17.00 g   
99+
Fats
3.50 g   
20
4.00 g   
24
Saturated Fat
3.50 g   
31
2.70 g   
25
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.06 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
Not Available   
Vitamin D (D2+D3)
2.50 µg   
2
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.10 mg   
33
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
0.25 mg   
99+
385.00 mg   
30
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
11.50 mg   
37
Phosphorus
2.50 mg   
99+
93.10 mg   
99+
Potassium
0.25 mg   
99+
170.00 mg   
32
Sodium
1.25 mg   
99+
37.50 mg   
99+
Zinc
0.25 mg   
99+
0.43 mg   
99+
Other
  
  
Water
0.25 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Hair Care
NA   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Mursik and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
White   
White   
Mursik and Filmjolk Flavor
Bitter, Sharp   
Sour   
Mursik and Filmjolk Aroma
Milky   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
Kenya   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
Milk   
Fermentation Agent
Lactobacillus plantarum   
Not Applicable   
Things you need
Dried Gourd   
Container   
Time Duration
  
  
Preparation Time
2- 3 hours   
2 days   
Cooking Time
Not Applicable   
NA   
Aging time
2 - 4 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
39.20 °F   
19
Shelf Life
Around 3 months   
10 to 14 days   
Calories >>
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