Mursik vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
8.00 g
99+
Carbs
12.00 g
31
20.00 g
26
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
17.00 g
99+
Fats
3.50 g
20
4.00 g
24
Saturated Fat
3.50 g
31
2.70 g
25
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.06 g
99+
Monounsaturated Fat
0.25 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
23
Vitamin B2 (Riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
12.30 µg
21
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.10 mg
33
Vitamin K (Phylloquinone)
4.25 µg
5
0.30 µg
23
Minerals
Calcium
0.25 mg
99+
385.00 mg
30
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
11.50 mg
37
Phosphorus
2.50 mg
99+
93.10 mg
99+
Potassium
0.25 mg
99+
170.00 mg
32
Sodium
1.25 mg
99+
37.50 mg
99+
Zinc
0.25 mg
99+
0.43 mg
99+
Other
Water
0.25 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Mursik and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
White
White
Mursik and Filmjolk Flavor
Bitter, Sharp
Sour
Mursik and Filmjolk Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Kenya
Nordic countries
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Milk
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Container
Time Duration
Preparation Time
2- 3 hours
2 days
Cooking Time
Not Applicable
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
10 to 14 days
