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Mursik vs Clabber

Mursik
Clabber
Clabber vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
120.00 Kcal  
13
Calories
0.00 Kcal  
99+
110.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
21.00 Kcal  
16
Calories in 1 oz
37.00 Kcal  
16
21.00 Kcal  
9
Calories in 1 slice of
425.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
0.00 g  
99+
3.00 g  
99+
Carbs
12.00 g  
31
2.00 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
0.00 g  
Fats
3.50 g  
20
10.00 g  
99+
Fat Content
5 %  
5
-  
Saturated Fat
3.50 g  
34
10.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.26 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.12 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.90 µg  
24
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
9.60 IU  
32
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.12 mg  
40
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
0.26 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
93.00 mg  
99+
Potassium
0.25 mg  
99+
0.00 mg  
99+
Sodium
1.25 mg  
99+
600.00 mg  
25
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
0.25 g  
87.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Natural moisturizer, Natural tan remover  
Hair Care
-  
Excellent hair conditioner, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of protein, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  
Color
White  
-  
Flavor
Bitter, Sharp  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Kenya  
Irish  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Raw milk or unpasteurized milk  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Glass container with lid, Cheesecloth, Container  
Time Duration
  
  
Preparation Time
2- 3 hours  
2 days  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
1 Month  
Calories >>
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