Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Ad
Viili vs Mursik Nutrition
f
Viili
Mursik
Mursik vs Viili Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
2.50 µg
39
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
114.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
11.50 mg
37
3.25 mg
99+
Phosphorus
93.10 mg
99+
2.50 mg
99+
Potassium
170.00 mg
32
0.25 mg
99+
Sodium
37.50 mg
99+
1.25 mg
99+
Zinc
0.43 mg
99+
0.25 mg
99+
Other
Water
87.42 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Viili vs Strained Yogurt
Viili vs Kefir
Viili vs Buttermilk
Fermented Dairy products
Bulgarian Yogurt Fa...
Clabber Facts
Filmjolk Facts
Yogurt Facts
Buttermilk Facts
Kefir Facts
Fermented Dairy products
Strained Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Zincica
Nutrition
|
Benefits
|
What is
|
How to ...
Ryazhenka
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Mursik vs Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Mursik vs Filmjolk
Nutrition
|
Benefits
|
What is
|
How to ...
Mursik vs Clabber
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products