Home
My Dairy Diet


Viili vs Kaymak


Kaymak vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
717.00 Kcal  
99+

Calories
67.80 Kcal  
99+
585.00 Kcal  
9

Calories in 1 tbsp
35.00 Kcal  
23
58.00 Kcal  
32

Calories in 1 oz
60.00 Kcal  
27
230.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
0.96 g  
99+

Carbs
4.20 g  
99+
3.31 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
0.39 g  
5

Fats
4.13 g  
25
63.10 g  
99+

Fat Content
3 %  
3
60 %  
37

Saturated Fat
2.71 g  
29
37.66 g  
99+

Trans Fat
0.00 g  
0.50 g  
9

Polyunsaturated Fat
0.06 g  
99+
1.45 g  
13

Monounsaturated Fat
0.96 g  
99+
16.51 g  
9

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
54.00 mg  
27

Vitamins
  
  

Vitamin A
13.44 IU  
99+
691.00 IU  
26

Vitamin B1 (Thiamin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.41 µg  
40

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36

Vitamin D
0.40 IU  
99+
25.00 IU  
19

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
2.36 mg  
5

Vitamin K (Phylloquinone)
0.30 µg  
29
11.20 µg  
4

Minerals
  
  

Calcium
114.00 mg  
99+
45.00 mg  
99+

Iron
0.00 mg  
99+
0.14 mg  
99+

Magnesium
11.50 mg  
40
6.00 mg  
99+

Phosphorus
93.10 mg  
99+
70.00 mg  
99+

Potassium
170.00 mg  
36
91.00 mg  
99+

Sodium
37.50 mg  
99+
19.00 mg  
99+

Zinc
0.43 mg  
99+
2.93 mg  
17

Other
  
  

Water
87.42 g  
32.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Treats fine lines and wrinkles  

Hair Care
-  
Stimulates hair growth, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  

Color
White  
White  

Flavor
Yogurt like  
Creamy, Milky  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Homogenized Milk, Whipped cream  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container, Large pot, Pyrex dish, Shallow pan  

Time Duration
  
  

Preparation Time
24 hours  
24 hours  

Cooking Time
-  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
5- 7 days  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products