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Viili vs Filmjolk Facts

Viili
Filmjolk
Filmjolk vs Viili Facts


Calories
Calories per 100g
67.80 Kcal   
99+
60.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.49 g   
99+
8.00 g   
99+
Carbs
4.20 g   
99+
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
22.00 g   
99+
17.00 g   
99+
Fats
4.13 g   
25
4.00 g   
24
% Fat Content
3 %   
3
Not Available   
Saturated Fat
2.71 g   
26
2.70 g   
25
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.06 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.96 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
16.10 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.10 mg   
33
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
114.00 mg   
99+
385.00 mg   
30
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
11.50 mg   
37
11.50 mg   
37
Phosphorus
93.10 mg   
99+
93.10 mg   
99+
Potassium
170.00 mg   
32
170.00 mg   
32
Sodium
37.50 mg   
99+
37.50 mg   
99+
Zinc
0.43 mg   
99+
0.43 mg   
99+
Other
  
  
Water
87.42 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
NA   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Rich in probiotics   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Viili and Filmjolk Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
White   
White   
Viili and Filmjolk Flavor
Yogurt like   
Sour   
Viili and Filmjolk Aroma
Milky   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
Finland, Sweden   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Villi culture, Whole milk   
Milk   
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Container   
Time Duration
  
  
Preparation Time
24 hours   
2 days   
Cooking Time
Not Applicable   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F   
12
39.20 °F   
19
Shelf Life
15 days   
10 to 14 days   
Summary >>
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