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Viili vs Filmjolk


Filmjolk vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
70.00 Kcal  
4

Calories
67.80 Kcal  
99+
60.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
15.00 Kcal  
11

Calories in 1 oz
60.00 Kcal  
27
35.00 Kcal  
14

Calories in 1 slice of
64.00 Kcal  
15
58.00 Kcal  
12

Serving size
100  
100  

Proteins
3.49 g  
99+
8.00 g  
99+

Carbs
4.20 g  
99+
20.00 g  
26

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
17.00 g  
99+

Fats
4.13 g  
25
4.00 g  
24

Fat Content
3 %  
3
3 %  
3

Saturated Fat
2.71 g  
29
2.70 g  
28

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
2.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
114.00 mg  
99+
385.00 mg  
30

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
11.50 mg  
40
11.50 mg  
40

Phosphorus
93.10 mg  
99+
93.10 mg  
99+

Potassium
170.00 mg  
36
170.00 mg  
36

Sodium
37.50 mg  
99+
37.50 mg  
99+

Zinc
0.43 mg  
99+
0.43 mg  
99+

Other
  
  

Water
87.42 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
-  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
White  
White  

Flavor
Yogurt like  
Sour  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Nordic countries  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  

Time Duration
  
  

Preparation Time
24 hours  
2 days  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
10 to 14 days  

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