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Filmjolk vs Viili Facts

Filmjolk
Viili
Viili vs Filmjolk Facts


Calories
Calories per 100g
60.00 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
8.00 g   
99+
3.49 g   
99+
Carbs
20.00 g   
26
4.20 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
17.00 g   
99+
22.00 g   
99+
Fats
4.00 g   
24
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
2.70 g   
25
2.71 g   
26
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.06 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.96 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
16.10 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.10 mg   
33
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
385.00 mg   
30
114.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
11.50 mg   
37
11.50 mg   
37
Phosphorus
93.10 mg   
99+
93.10 mg   
99+
Potassium
170.00 mg   
32
170.00 mg   
32
Sodium
37.50 mg   
99+
37.50 mg   
99+
Zinc
0.43 mg   
99+
0.43 mg   
99+
Other
  
  
Water
87.42 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Antioxidative effect   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Rich in probiotics   
Allergy
  
  
Filmjolk and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
White   
White   
Filmjolk and Viili Flavor
Sour   
Yogurt like   
Filmjolk and Viili Aroma
Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Nordic countries   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Container   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
2 days   
24 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
64.00 °F   
12
Shelf Life
10 to 14 days   
15 days   
Summary >>
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