Vanilla Ice Cream

Mursik

Vanilla Ice Cream vs Mursik

Vanilla Ice Cream

Mursik

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Calories

Calories in 1 cup

273.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

207.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

207.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g0.00 g

0 215

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Carbs

23.60 g12.00 g

0 205

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Fiber

0.70 g2.50 g

0 10.3

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Sugar

21.22 g1.50 g

0 54.08

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Fats

11.00 g3.50 g

0.1 175

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Fat Content

14 %5 %

0 100

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Saturated Fat

6.79 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.45 g1.00 g

0 48

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Monounsaturated Fat

2.97 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

421.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.12 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg4.50 mg

0 7.7

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Vitamin D

8.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.30 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

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Minerals

Calcium

128.00 mg0.25 mg

0 1705

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Iron

0.09 mg5.25 mg

0 70

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Magnesium

14.00 mg3.25 mg

0 444

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Phosphorus

105.00 mg2.50 mg

0 1409

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Potassium

199.00 mg0.25 mg

0 1794

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Sodium

80.00 mg1.25 mg

0 7022.4

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Zinc

0.69 mg0.25 mg

0 7.31

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Other

Water

61.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa, Asia, China, Europe, North America

Kenya

How to make

Serving Size

100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

4- 5 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 Months

Around 3 months

Comparison of Vanilla Ice Cream and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Mursik, helps you to choose among them. Vanilla Ice Cream vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.