1 Calories
1.1 Calories
207.00 Kcal0.00 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.10 Calories in 1 oz
1.4 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.12 Carbs
1.14.1 Fiber
1.15.3 Sugar
1.17 Fats
1.19.2 Fat Content
1.21.1 Saturated Fat
2.2.1 Trans Fat
2.4.1 Polyunsaturated Fat
2.4.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.4 Vitamin B1 (Thiamin)
3.3.6 Vitamin B2 (Riboflavin)
3.3.9 Vitamin B3 (Niacin)
3.3.11 Vitamin B6 (Pyridoxine)
0.05 mg1.50 mg
-0.026
1.5
3.4.2 Vitamin B9 (Folic acid, Folate)
4.2.2 Vitamin B12 (Cobalamin)
4.2.5 Vitamin C (Ascorbic acid)
4.3.3 Vitamin D
4.4.2 Vitamin D (D2+D3)
4.4.5 Vitamin E (Alpha- Tocopherol)
4.4.8 Vitamin K (Phylloquinone)
4.5 Minerals
4.5.1 Calcium
4.5.4 Iron
4.5.7 Magnesium
4.5.10 Phosphorus
4.6.2 Potassium
4.6.5 Sodium
8.5.2 Zinc
8.6 Other
8.6.1 Water
8.6.2 Caffeine
9 Benefits
9.1 Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
9.1.1 Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
9.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
No uses found
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
10 What is
10.1 What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
10.1.1 Color
10.1.2 Flavor
Not Available
Bitter, Sharp
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
Africa, Asia, China, Europe, North America
Kenya
11 How to make
11.1 Serving Size
11.2 Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Pasteurized cow or goat milk
11.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
11.3 Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Dried Gourd
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
2 - 4 weeks
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.2 Shelf Life
2- 3 Months
Around 3 months