Vanilla Ice Cream

Mursik

Vanilla Ice Cream vs Mursik Facts

Vanilla Ice Cream

Mursik

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Calories

Calories in 1 cup

273.00 Kcal100.00 Kcal

50 1927

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Calories

207.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

207.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g0.00 g

0 215

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Carbs

23.60 g12.00 g

0 205

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Fiber

0.70 g2.50 g

0 10.3

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Sugar

21.22 g1.50 g

0 54.08

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Fats

11.00 g3.50 g

0.1 175

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Fat Content

14 %5 %

0 100

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Saturated Fat

6.79 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.45 g1.00 g

0 48

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Monounsaturated Fat

2.97 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

421.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.12 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.39 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg4.50 mg

0 7.7

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Vitamin D

8.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.30 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

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Minerals

Calcium

128.00 mg0.25 mg

0 1705

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Iron

0.09 mg5.25 mg

0 70

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Magnesium

14.00 mg3.25 mg

0 444

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Phosphorus

105.00 mg2.50 mg

0 1409

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Potassium

199.00 mg0.25 mg

0 1794

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Sodium

80.00 mg1.25 mg

0 7022.4

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Zinc

0.69 mg0.25 mg

0 7.31

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Other

Water

61.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa, Asia, China, Europe, North America

Kenya

How to make

Serving Size

100

Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

4- 5 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 Months

Around 3 months

Difference between Vanilla Ice Cream and Mursik

Though Vanilla Ice Cream and Mursik, both are Dairy products, there is some prominent difference between Vanilla Ice Cream and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Vanilla Ice Cream and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Vanilla Ice Cream vs Mursik facts, dictate the similarities and differences between Vanilla Ice Cream and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.