Vanilla Ice Cream

Bulgarian Yogurt

Vanilla Ice Cream vs Bulgarian Yogurt

Vanilla Ice Cream

Bulgarian Yogurt

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1 Calories

1.1 Calories

207.00 Kcal140.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g8.00 g

0 215

1.8 Carbs

23.60 g8.00 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.22 g6.00 g

0 54.08

1.9 Fats

11.00 g9.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.79 g6.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.45 gNA

0 48

1.9.5 Monounsaturated Fat

2.97 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg1.20 mg

0 7.7

2.3.9 Vitamin D

8.00 IU150.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg275.00 mg

0 1705

2.4.2 Iron

0.09 mg0.00 mg

0 70

2.4.3 Magnesium

14.00 mgNA

0 444

2.4.4 Phosphorus

105.00 mgNA

0 1409

2.4.5 Potassium

199.00 mgNA

0 1794

2.4.6 Sodium

80.00 mg105.00 mg

0 7022.4

2.4.7 Zinc

0.69 mgNA

0 7.31

2.5 Other

2.5.1 Water

61.00 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Creamy

4.1.3 Aroma

Not Available

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

Comparison of Vanilla Ice Cream and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Bulgarian Yogurt, helps you to choose among them. Vanilla Ice Cream vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.