Home
My Dairy Diet


Urda vs Yogurt


Yogurt vs Urda


Calories

Calories per 100g
136.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
18.00 g   
32
5.00 g   
99+

Carbs
6.00 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
3.24 g   
30

Fats
4.00 g   
24
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
0.00 g   
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.01 g   
99+

Monounsaturated Fat
Not Available   
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
5.00 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40

Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27

Minerals
  
  

Calcium
272.00 mg   
37
110.00 mg   
99+

Iron
0.44 mg   
28
0.07 mg   
99+

Magnesium
15.00 mg   
31
11.00 mg   
38

Phosphorus
183.00 mg   
37
135.00 mg   
99+

Potassium
125.00 mg   
99+
141.00 mg   
99+

Sodium
99.00 mg   
99+
36.00 mg   
99+

Zinc
1.34 mg   
28
0.52 mg   
99+

Other
  
  

Water
74.41 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Improves digestion, Improves Nutrition   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Results in shiny hair   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Urda and Yogurt Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Urda and Yogurt Flavor
Milky, Sweet   
Creamy   

Urda and Yogurt Aroma
Fresh   
Fresh   

Vegetarian
Yes   
No   

Origin
Israel   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Container   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
8- 10 hours   

Cooking Time
10   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
99.00 °F   
5

Shelf Life
Unknown   
3- 5 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese