Urda vs Yogurt Facts
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
136.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
18.00 g
32
5.00 g
99+
Carbs
6.00 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
3.24 g
30
Fats
4.00 g
24
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
0.00 g
0.12 g
2
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.01 g
99+
Monounsaturated Fat
Not Available
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
5.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
33
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.08 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
7.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
272.00 mg
37
110.00 mg
99+
Iron
0.44 mg
28
0.07 mg
99+
Magnesium
15.00 mg
31
11.00 mg
38
Phosphorus
183.00 mg
37
135.00 mg
99+
Potassium
125.00 mg
99+
141.00 mg
99+
Sodium
99.00 mg
99+
36.00 mg
99+
Zinc
1.34 mg
28
0.52 mg
99+
Other
Water
74.41 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Improves digestion, Improves Nutrition
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Urda and Yogurt Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Urda and Yogurt Flavor
Milky, Sweet
Creamy
Urda and Yogurt Aroma
Fresh
Fresh
Vegetarian
Yes
No
Origin
Israel
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Container
Bowl, Pan, Stirrer
Time Duration
Preparation Time
1 hour
8- 10 hours
Cooking Time
10
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
99.00 °F
5
Shelf Life
Unknown
3- 5 days
