Home
 My Dairy Diet

Yogurt vs Gomme Nutrition

Yogurt
Gomme
Gomme vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.25 mg   
33
Vitamin B3 (Niacin)
0.21 mg   
21
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
29
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
110.00 mg   
99+
0.25 mg   
99+
Iron
0.07 mg   
99+
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
135.00 mg   
99+
2.50 mg   
99+
Potassium
141.00 mg   
99+
0.25 mg   
99+
Sodium
36.00 mg   
99+
1.25 mg   
99+
Zinc
0.52 mg   
99+
0.25 mg   
99+
Other
  
  
Water
85.10 g   
88.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!