Urda

Paneer

Urda vs Paneer Nutrition

Urda

Paneer

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

31.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

384.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

6.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

272.00 mg127.00 mg

0 1705

1.4.2 Iron

0.44 mg0.00 mg

0 70

1.4.3 Magnesium

15.00 mg11.90 mg

0 444

1.4.4 Phosphorus

183.00 mg101.00 mg

0 1409

1.4.5 Potassium

125.00 mg161.00 mg

0 1794

1.4.6 Sodium

99.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

1.34 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

74.41 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Urda vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Paneer. Urda vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Urda vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Urda vs Paneer, to actually get an idea as to Why to have Urda ? or Why to have Paneer?.