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Goat Milk
Goat Milk

Quark
Quark



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Goat Milk
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Quark

Goat Milk vs Quark

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Calories

Calories in 1 cup

168.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal0.08 Kcal
0 904
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Calories in 1 tbsp

17.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal64.00 Kcal
10 717
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Calories in 1 slice of

69.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g14.10 g
0 215
👆🏻

Carbs

4.45 g3.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g3.50 g
0 54.08
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Fats

4.14 g10.60 g
0.1 175
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Fat Content

4 %20 %
0 100
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Saturated Fat

2.67 g7.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.15 g0.01 g
0 48
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Monounsaturated Fat

1.11 g0.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.28 mg0.50 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

1.00 µg19.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.07 µg0.70 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.30 mg1.00 mg
0 7.7
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Vitamin D

51.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

1.30 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.07 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg1.10 µg
0 30.3
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Minerals

Calcium

134.00 mg130.00 mg
0 1705
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Iron

0.05 mg0.00 mg
0 70
👆🏻

Magnesium

14.00 mg10.00 mg
0 444
👆🏻

Phosphorus

111.00 mg100.00 mg
0 1409
👆🏻

Potassium

204.00 mg150.00 mg
0 1794
👆🏻

Sodium

50.00 mg40.00 mg
0 7022.4
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Zinc

0.30 mg0.60 mg
0 7.31
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Other

Water

88.90 g80.53 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Prevents Cancer, Boosts immune system

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
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Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Low fat

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
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What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

-
-

Flavor

Sour
-

Aroma

Goaty
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Vegetarian

Origin

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Germany

How to make

Serving Size

100
100

Ingredients

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Buttermilk, Milk

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

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24-36 hours

Cooking Time

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20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
7- 10 days

Comparison of Goat Milk and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Quark, helps you to choose among them. Goat Milk vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.