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Edam Cheese
Edam Cheese

Quark
Quark



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Edam Cheese
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Quark

Edam Cheese vs Quark

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Calories

Calories in 1 cup

357.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal0.08 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal64.00 Kcal
10 717
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Calories in 1 slice of

357.00 Kcal265.00 Kcal
12.2 899
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Serving size

100
100

Proteins

24.99 g14.10 g
0 215
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Carbs

1.43 g3.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

1.43 g3.50 g
0 54.08
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Fats

27.80 g10.60 g
0.1 175
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Fat Content

28 %20 %
0 100
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Saturated Fat

17.57 g7.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.67 g0.01 g
0 48
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Monounsaturated Fat

8.13 g0.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

89.00 mg1.00 mg
0 325
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Vitamins

Vitamin A

825.00 IU0.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.39 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.50 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

16.00 µg19.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.70 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
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Vitamin D

20.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg1.10 µg
0 30.3
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Minerals

Calcium

731.00 mg130.00 mg
0 1705
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Iron

0.44 mg0.00 mg
0 70
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Magnesium

30.00 mg10.00 mg
0 444
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Phosphorus

536.00 mg100.00 mg
0 1409
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Potassium

188.00 mg150.00 mg
0 1794
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Sodium

812.00 mg40.00 mg
0 7022.4
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Zinc

3.75 mg0.60 mg
0 7.31
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Other

Water

41.56 g80.53 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Prevents Cancer, Boosts immune system

Other General Benefits

Heart healthy Cheese
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
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Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
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What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Pale yellow
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Flavor

Mild, Nutty, Salty
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Aroma

-
-

Vegetarian

Origin

Netherlands
Germany

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Buttermilk, Milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

10- 12 hours
24-36 hours

Cooking Time

90
20

Aging time

4 weeks - 10 months
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Storage & Shelf Life

Refrigeration Temperature

39.20 °F86.00 °F
-20 383
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Shelf Life

3-4 weeks
7- 10 days

Comparison of Edam Cheese and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Quark, helps you to choose among them. Edam Cheese vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.