Urda

Edam Cheese

Urda vs Edam Cheese

Urda

Edam Cheese

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kalori

Kalori ing 1 tuwung

84.00 Kcal357.00 Kcal

50 1927

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kalori

136.00 Kcal357.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal357.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g24.99 g

0 215

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karbohidrat

6.00 g1.43 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g1.43 g

0 54.08

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lemak

4.00 g27.80 g

0.1 175

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Content lemak

-28 %

0 100

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jenuh Lemak

0.00 g17.57 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.67 g

0 48

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monounsaturated lemak

1.30 g8.13 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg89.00 mg

0 325

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vitamins

vitamin A

384.00 IU825.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.39 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.30 μg

0 30.3

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Minerals

calcium

272.00 mg731.00 mg

0 1705

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Iron

0.44 mg0.44 mg

0 70

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Magnesium

15.00 mg30.00 mg

0 444

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fosfor

183.00 mg536.00 mg

0 1409

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kalium

125.00 mg188.00 mg

0 1794

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sodium

99.00 mg812.00 mg

0 7022.4

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seng

1.34 mg3.75 mg

0 7.31

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liyane

Water

74.41 g41.56 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Heart Keju sehat

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing