Urda vs Brie Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
100.00 mg
10
Vitamins
Vitamin A
384.00 IU
99+
592.00 IU
31
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
12
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.52 mg
7
Vitamin B3 (Niacin)
0.08 mg
99+
0.38 mg
14
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.24 mg
9
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
65.00 µg
3
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.65 µg
9
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.24 mg
25
Vitamin K (Phylloquinone)
0.70 µg
22
2.30 µg
13
Minerals
Calcium
272.00 mg
37
184.00 mg
99+
Iron
0.44 mg
28
0.50 mg
27
Magnesium
15.00 mg
31
20.00 mg
24
Phosphorus
183.00 mg
37
188.00 mg
36
Potassium
125.00 mg
99+
152.00 mg
99+
Sodium
99.00 mg
99+
629.00 mg
20
Zinc
1.34 mg
28
2.38 mg
25
Other
Water
74.41 g
48.42 g
Caffeine
0.00 g
0.00 g
