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Brie Cheese vs Urda Nutrition

Brie Cheese
Urda
Urda vs Brie Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
31.00 mg  
36
Vitamins
  
  
Vitamin A
592.00 IU  
31
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.52 mg  
7
0.19 mg  
99+
Vitamin B3 (Niacin)
0.38 mg  
21
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.24 mg  
10
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
65.00 µg  
3
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.65 µg  
9
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
6.00 IU  
35
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.07 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.70 µg  
27
Minerals
  
  
Calcium
184.00 mg  
99+
272.00 mg  
37
Iron
0.50 mg  
28
0.44 mg  
29
Magnesium
20.00 mg  
27
15.00 mg  
34
Phosphorus
188.00 mg  
36
183.00 mg  
37
Potassium
152.00 mg  
99+
125.00 mg  
99+
Sodium
629.00 mg  
20
99.00 mg  
99+
Zinc
2.38 mg  
27
1.34 mg  
30
Other
  
  
Water
48.42 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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