Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Brie Cheese vs Quark Nutrition

Brie Cheese
Quark
Quark vs Brie Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
1.00 mg   
99+
Vitamins
  
  
Vitamin A
592.00 IU   
31
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.52 mg   
7
0.30 mg   
27
Vitamin B3 (Niacin)
0.38 mg   
14
Not Available   
Vitamin B6 (Pyridoxine)
0.24 mg   
9
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
65.00 µg   
3
Not Available   
Vitamin B12 (Cobalamin)
1.65 µg   
9
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.01 mg   
40
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
184.00 mg   
99+
130.00 mg   
99+
Iron
0.50 mg   
27
0.00 mg   
99+
Magnesium
20.00 mg   
24
10.00 mg   
99+
Phosphorus
188.00 mg   
36
100.00 mg   
99+
Potassium
152.00 mg   
99+
150.00 mg   
99+
Sodium
629.00 mg   
20
40.00 mg   
99+
Zinc
2.38 mg   
25
0.60 mg   
38
Other
  
  
Water
48.42 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!