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Swiss Cheese vs Yak Milk


Yak Milk vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
101.20 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
4.95 g   
99+

Carbs
1.44 g   
99+
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
4.80 g   
99+

Fats
30.99 g   
99+
6.12 g   
36

% Fat Content
Not Available   
7 %   
6

Saturated Fat
18.23 g   
99+
39.00 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.34 g   
15
4.00 g   
5

Monounsaturated Fat
8.05 g   
26
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
220.00 mg   
2

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.30 mg   
26
Not Available   

Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
3.06 µg   
2
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   

Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   

Minerals
  
  

Calcium
890.00 mg   
7
1,545.45 mg   
2

Iron
0.13 mg   
99+
0.57 mg   
23

Magnesium
33.00 mg   
13
154.10 mg   
6

Phosphorus
574.00 mg   
9
922.04 mg   
4

Potassium
574.00 mg   
6
Not Available   

Sodium
187.00 mg   
40
0.00 mg   
99+

Zinc
4.37 mg   
4
7.31 mg   
1

Other
  
  

Water
37.63 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Natural moisturizer, Gives a smoother skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Swiss Cheese and Yak Milk Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Pale yellow   
Not Available   

Swiss Cheese and Yak Milk Flavor
Nutty, Sweet   
Sweet   

Swiss Cheese and Yak Milk Aroma
Fruity, Strong   
Sweet   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Not Applicable   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Not Applicable   

Time Duration
  
  

Preparation Time
3- 4 hours   
Not Applicable   

Cooking Time
40   
NA   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
84.00 °F   
8

Shelf Life
1 Month   
Not Available   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese