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Swiss Cheese vs Yak Milk


Yak Milk vs Swiss Cheese


Calories

Calories in 1 cup
519.00 Kcal  
99+
168.00 Kcal  
28

Calories
393.00 Kcal  
17
101.20 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
5.00 Kcal  
3

Calories in 1 oz
111.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
110.00 Kcal  
36
61.00 Kcal  
14

Serving size
100  
100  

Proteins
26.96 g  
8
4.95 g  
99+

Carbs
1.44 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
4.80 g  
99+

Fats
30.99 g  
99+
6.12 g  
36

Fat Content
26 %  
23
7 %  
7

Saturated Fat
18.23 g  
99+
39.00 g  
99+

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
1.34 g  
15
4.00 g  
5

Monounsaturated Fat
8.05 g  
28
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
92.00 mg  
16
220.00 mg  
2

Vitamins
  
  

Vitamin A
1,047.00 IU  
11
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.30 mg  
27
0.15 mg  
99+

Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
11.00 µg  
29

Vitamin B12 (Cobalamin)
3.06 µg  
2
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
0.00 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.03 mg  
99+

Vitamin K (Phylloquinone)
1.40 µg  
21
0.10 µg  
32

Minerals
  
  

Calcium
890.00 mg  
7
1,545.45 mg  
2

Iron
0.13 mg  
99+
0.57 mg  
24

Magnesium
33.00 mg  
15
154.10 mg  
6

Phosphorus
574.00 mg  
9
922.04 mg  
4

Potassium
574.00 mg  
6
204.00 mg  
30

Sodium
187.00 mg  
40
0.00 mg  
99+

Zinc
4.37 mg  
4
7.31 mg  
1

Other
  
  

Water
37.63 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
Pale yellow  
-  

Flavor
Nutty, Sweet  
Sweet  

Aroma
Fruity, Strong  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Switzerland  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  
-  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  
-  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
40  
-  

Aging time
2 - 4 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
1 Month  
-  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese