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Yak Milk vs Swiss Cheese


Swiss Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
519.00 Kcal  
99+

Calories
101.20 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
5.00 Kcal  
3
59.00 Kcal  
33

Calories in 1 oz
50.00 Kcal  
22
111.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
110.00 Kcal  
36

Serving size
100  
100  

Proteins
4.95 g  
99+
26.96 g  
8

Carbs
5.98 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.00 g  

Fats
6.12 g  
36
30.99 g  
99+

Fat Content
7 %  
7
26 %  
23

Saturated Fat
39.00 g  
99+
18.23 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
4.00 g  
5
1.34 g  
15

Monounsaturated Fat
22.00 g  
4
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
92.00 mg  
16

Vitamins
  
  

Vitamin A
60.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
0.10 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.90 µg  
24
3.06 µg  
2

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.60 mg  
17

Vitamin K (Phylloquinone)
0.10 µg  
32
1.40 µg  
21

Minerals
  
  

Calcium
1,545.45 mg  
2
890.00 mg  
7

Iron
0.57 mg  
24
0.13 mg  
99+

Magnesium
154.10 mg  
6
33.00 mg  
15

Phosphorus
922.04 mg  
4
574.00 mg  
9

Potassium
204.00 mg  
30
574.00 mg  
6

Sodium
0.00 mg  
99+
187.00 mg  
40

Zinc
7.31 mg  
1
4.37 mg  
4

Other
  
  

Water
83.00 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Favorable for infants  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
-  
Pale yellow  

Flavor
Sweet  
Nutty, Sweet  

Aroma
Sweet  
Fruity, Strong  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
-  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
1 Month  

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