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Yak Milk vs Swiss Cheese


Swiss Cheese vs Yak Milk


Calories

Calories per 100g
101.20 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
4.95 g   
99+
26.96 g   
8

Carbs
Not Available   
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
0.00 g   

Fats
6.12 g   
36
30.99 g   
99+

% Fat Content
7 %   
6
Not Available   

Saturated Fat
39.00 g   
99+
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
4.00 g   
5
1.34 g   
15

Monounsaturated Fat
22.00 g   
4
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
92.00 mg   
16

Vitamins
  
  

Vitamin A
Not Available   
1,047.00 IU   
11

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
26

Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
3.06 µg   
2

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.60 mg   
13

Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18

Minerals
  
  

Calcium
1,545.45 mg   
2
890.00 mg   
7

Iron
0.57 mg   
23
0.13 mg   
99+

Magnesium
154.10 mg   
6
33.00 mg   
13

Phosphorus
922.04 mg   
4
574.00 mg   
9

Potassium
Not Available   
574.00 mg   
6

Sodium
0.00 mg   
99+
187.00 mg   
40

Zinc
7.31 mg   
1
4.37 mg   
4

Other
  
  

Water
83.00 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Favorable for infants   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
No uses found   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Yak Milk and Swiss Cheese Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Yak Milk and Swiss Cheese Flavor
Sweet   
Nutty, Sweet   

Yak Milk and Swiss Cheese Aroma
Sweet   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
Not Applicable   
3- 4 hours   

Cooking Time
NA   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
39.20 °F   
19

Shelf Life
Not Available   
1 Month   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese