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Swiss Cheese vs Yak Milk Nutrition

Swiss Cheese
Yak Milk
Yak Milk vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
220.00 mg   
2
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
Not Available   
Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.30 mg   
26
Not Available   
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
25
Not Available   
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
3.06 µg   
2
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   
Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   
Minerals
  
  
Calcium
890.00 mg   
7
1,545.45 mg   
2
Iron
0.13 mg   
99+
0.57 mg   
23
Magnesium
33.00 mg   
13
154.10 mg   
6
Phosphorus
574.00 mg   
9
922.04 mg   
4
Potassium
574.00 mg   
6
Not Available   
Sodium
187.00 mg   
40
0.00 mg   
99+
Zinc
4.37 mg   
4
7.31 mg   
1
Other
  
  
Water
37.63 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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