Swiss Cheese vs Yak Milk Facts
Calories
Calories per 100g
393.00 Kcal
17
101.20 Kcal
99+
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
4.95 g
99+
Carbs
1.44 g
99+
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.80 g
99+
Fats
30.99 g
99+
6.12 g
36
% Fat Content
Not Available
7 %
6
Saturated Fat
18.23 g
99+
39.00 g
99+
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.34 g
15
4.00 g
5
Monounsaturated Fat
8.05 g
26
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
220.00 mg
2
Vitamins
Vitamin A
1,047.00 IU
11
Not Available
Vitamin B1 (Thiamin)
0.01 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
26
Not Available
Vitamin B3 (Niacin)
0.06 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.07 mg
25
Not Available
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
3.06 µg
2
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
Not Available
Vitamin K (Phylloquinone)
1.40 µg
18
Not Available
Minerals
Calcium
890.00 mg
7
1,545.45 mg
2
Iron
0.13 mg
99+
0.57 mg
23
Magnesium
33.00 mg
13
154.10 mg
6
Phosphorus
574.00 mg
9
922.04 mg
4
Potassium
574.00 mg
6
Not Available
Sodium
187.00 mg
40
0.00 mg
99+
Zinc
4.37 mg
4
7.31 mg
1
Other
Water
37.63 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Favorable for infants
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Natural moisturizer, Gives a smoother skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
Used in the preparation of Yak milk soaps
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Swiss Cheese and Yak Milk Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Pale yellow
Not Available
Swiss Cheese and Yak Milk Flavor
Nutty, Sweet
Sweet
Swiss Cheese and Yak Milk Aroma
Fruity, Strong
Sweet
Vegetarian
Yes
Yes
Origin
Switzerland
Tibet
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Not Applicable
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Not Applicable
Time Duration
Preparation Time
3- 4 hours
Not Applicable
Cooking Time
40
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
84.00 °F
8
Shelf Life
1 Month
Not Available
