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Swiss Cheese vs Mozzarella Cheese Nutrition

Swiss Cheese
Mozzarella Cheese
Mozzarella Cheese vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
676.00 IU   
27
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.28 mg   
29
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30
Vitamin B12 (Cobalamin)
3.06 µg   
2
2.28 µg   
6
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
16.00 IU   
24
Vitamin D (D2+D3)
0.00 µg   
18
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.19 mg   
29
Vitamin K (Phylloquinone)
1.40 µg   
18
2.30 µg   
13
Minerals
  
  
Calcium
890.00 mg   
7
505.00 mg   
23
Iron
0.13 mg   
99+
0.44 mg   
28
Magnesium
33.00 mg   
13
20.00 mg   
24
Phosphorus
574.00 mg   
9
354.00 mg   
26
Potassium
574.00 mg   
6
76.00 mg   
99+
Sodium
187.00 mg   
40
627.00 mg   
22
Zinc
4.37 mg   
4
2.92 mg   
16
Other
  
  
Water
37.63 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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