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Mozzarella Cheese vs Strained Yogurt


Strained Yogurt vs Mozzarella Cheese


Calories

Calories per 100g
300.00 Kcal   
40
103.00 Kcal   
99+

Calories in 1 pat
336.00 Kcal   
9
Not Available   

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
Not Available   

Calories in 1 stick
85.00 Kcal   
4
Not Available   

Serving size
100   
100   

Proteins
22.17 g   
23
8.17 g   
99+

Carbs
2.19 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
1.03 g   
16
11.23 g   
99+

Fats
22.35 g   
99+
2.57 g   
15

Saturated Fat
13.15 g   
99+
0.10 g   
1

Polyunsaturated Fat
0.77 g   
35
0.00 g   
99+

Monounsaturated Fat
6.57 g   
39
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
676.00 IU   
27
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.24 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
38
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
9.00 µg   
26

Vitamin B12 (Cobalamin)
2.28 µg   
6
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
16.00 IU   
24
0.00 IU   
39

Vitamin D (D2+D3)
0.40 µg   
13
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
505.00 mg   
23
88.00 mg   
99+

Iron
0.44 mg   
28
0.07 mg   
99+

Magnesium
20.00 mg   
24
10.00 mg   
99+

Phosphorus
354.00 mg   
26
109.00 mg   
99+

Potassium
76.00 mg   
99+
129.00 mg   
99+

Sodium
627.00 mg   
22
33.00 mg   
99+

Zinc
2.92 mg   
16
0.41 mg   
99+

Other
  
  

Water
0.25 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Mozzarella Cheese and Strained Yogurt Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Not Available   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
White   
Not Available   

Mozzarella Cheese and Strained Yogurt Flavor
Milky   
Not Available   

Mozzarella Cheese and Strained Yogurt Aroma
Fresh, Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
24-36 hours   

Cooking Time
20   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
1- 2 Weeks   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese