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Mozzarella Cheese vs Swiss Cheese Nutrition

Mozzarella Cheese
Swiss Cheese
Swiss Cheese vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
92.00 mg   
16
Vitamins
  
  
Vitamin A
676.00 IU   
27
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.03 mg   
27
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
29
0.30 mg   
26
Vitamin B3 (Niacin)
0.10 mg   
38
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25
Vitamin B12 (Cobalamin)
2.28 µg   
6
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
16.00 IU   
24
0.00 IU   
39
Vitamin D (D2+D3)
0.40 µg   
13
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.60 mg   
13
Vitamin K (Phylloquinone)
2.30 µg   
13
1.40 µg   
18
Minerals
  
  
Calcium
505.00 mg   
23
890.00 mg   
7
Iron
0.44 mg   
28
0.13 mg   
99+
Magnesium
20.00 mg   
24
33.00 mg   
13
Phosphorus
354.00 mg   
26
574.00 mg   
9
Potassium
76.00 mg   
99+
574.00 mg   
6
Sodium
627.00 mg   
22
187.00 mg   
40
Zinc
2.92 mg   
16
4.37 mg   
4
Other
  
  
Water
0.25 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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