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Mozzarella Cheese vs Urda Nutrition
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Mozzarella Cheese
Urda
Urda vs Mozzarella Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
31.00 mg
36
Vitamins
Vitamin A
676.00 IU
27
384.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
35
Vitamin B2 (Riboflavin)
0.28 mg
29
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
38
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
13.00 µg
20
Vitamin B12 (Cobalamin)
2.28 µg
6
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
16.00 IU
24
6.00 IU
28
Vitamin D (D2+D3)
0.40 µg
13
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.19 mg
29
0.07 mg
37
Vitamin K (Phylloquinone)
2.30 µg
13
0.70 µg
22
Minerals
Calcium
505.00 mg
23
272.00 mg
37
Iron
0.44 mg
28
0.44 mg
28
Magnesium
20.00 mg
24
15.00 mg
31
Phosphorus
354.00 mg
26
183.00 mg
37
Potassium
76.00 mg
99+
125.00 mg
99+
Sodium
627.00 mg
22
99.00 mg
99+
Zinc
2.92 mg
16
1.34 mg
28
Other
Water
0.25 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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