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Mozzarella Cheese vs Processed Cheese Nutrition

Mozzarella Cheese
Processed Cheese
Processed Cheese vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
676.00 IU  
27
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.28 mg  
30
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
8.00 µg  
33
Vitamin B12 (Cobalamin)
2.28 µg  
6
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
16.00 IU  
28
301.00 IU  
1
Vitamin D (D2+D3)
0.40 µg  
14
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.80 mg  
15
Vitamin K (Phylloquinone)
2.30 µg  
15
3.64 µg  
7
Minerals
  
  
Calcium
505.00 mg  
23
772.80 mg  
8
Iron
0.44 mg  
29
0.26 mg  
99+
Magnesium
20.00 mg  
27
37.80 mg  
12
Phosphorus
354.00 mg  
26
718.20 mg  
6
Potassium
76.00 mg  
99+
297.00 mg  
21
Sodium
627.00 mg  
22
1,705.00 mg  
5
Zinc
2.92 mg  
18
3.90 mg  
6
Other
  
  
Water
0.25 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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