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Mozzarella Cheese vs Processed Cheese Nutrition


Processed Cheese vs Mozzarella Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
35.00 mg   
34

Vitamins
  
  

Vitamin A
676.00 IU   
27
1,131.00 IU   
5

Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.23 mg   
36

Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
8.00 µg   
28

Vitamin B12 (Cobalamin)
2.28 µg   
6
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
301.00 IU   
1

Vitamin D (D2+D3)
0.40 µg   
13
7.50 µg   
1

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.80 mg   
11

Vitamin K (Phylloquinone)
2.30 µg   
13
3.64 µg   
6

Minerals
  
  

Calcium
505.00 mg   
23
772.80 mg   
8

Iron
0.44 mg   
28
0.26 mg   
39

Magnesium
20.00 mg   
24
37.80 mg   
11

Phosphorus
354.00 mg   
26
718.20 mg   
6

Potassium
76.00 mg   
99+
297.00 mg   
18

Sodium
627.00 mg   
22
1,705.00 mg   
5

Zinc
2.92 mg   
16
3.90 mg   
6

Other
  
  

Water
0.25 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese