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Mozzarella Cheese vs Processed Cheese Nutrition

Mozzarella Cheese
Processed Cheese
Processed Cheese vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
676.00 IU   
27
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.28 mg   
29
0.23 mg   
36
Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
8.00 µg   
28
Vitamin B12 (Cobalamin)
2.28 µg   
6
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
16.00 IU   
24
301.00 IU   
1
Vitamin D (D2+D3)
0.40 µg   
13
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.80 mg   
11
Vitamin K (Phylloquinone)
2.30 µg   
13
3.64 µg   
6
Minerals
  
  
Calcium
505.00 mg   
23
772.80 mg   
8
Iron
0.44 mg   
28
0.26 mg   
39
Magnesium
20.00 mg   
24
37.80 mg   
11
Phosphorus
354.00 mg   
26
718.20 mg   
6
Potassium
76.00 mg   
99+
297.00 mg   
18
Sodium
627.00 mg   
22
1,705.00 mg   
5
Zinc
2.92 mg   
16
3.90 mg   
6
Other
  
  
Water
0.25 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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