Home
 My Dairy Diet

Swiss Cheese vs Kumis Nutrition

Swiss Cheese
Kumis
Kumis vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
20.00 mg  
99+
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.14 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28
Vitamin B12 (Cobalamin)
3.06 µg  
2
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.05 mg  
99+
Vitamin K (Phylloquinone)
1.40 µg  
21
0.10 µg  
32
Minerals
  
  
Calcium
890.00 mg  
7
220.00 mg  
40
Iron
0.13 mg  
99+
1.12 mg  
12
Magnesium
33.00 mg  
15
13.00 mg  
36
Phosphorus
574.00 mg  
9
98.00 mg  
99+
Potassium
574.00 mg  
6
91.00 mg  
99+
Sodium
187.00 mg  
40
150.00 mg  
99+
Zinc
4.37 mg  
4
0.14 mg  
99+
Other
  
  
Water
37.63 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!