Swiss Cheese vs Kumis

Swiss Cheese

Kumis

Kumis vs Swiss Cheese

Calories

Calories per 100g

393.00 Kcal

200.00 Kcal

99+

Calories in 1 pat

519.00 Kcal

Not Available

Calories in 1 tbsp

59.00 Kcal

Not Available

Calories in 1 cup

111.00 Kcal

Not Available

Calories in 1 stick

110.00 Kcal

Not Available

Serving size

100

Proteins

26.96 g

6.00 g

99+

Carbs

1.44 g

99+

28.00 g

Fiber

0.00 g

3.00 g

Sugar

0.00 g

12.00 g

99+

Fats

30.99 g

99+

7.00 g

Saturated Fat

18.23 g

99+

5.00 g

Trans Fat

2.00 g

Not Available

Polyunsaturated Fat

1.34 g

0.00 g

99+

Monounsaturated Fat

8.05 g

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

92.00 mg

20.00 mg

99+

Vitamins

Vitamin A

1,047.00 IU

40.00 IU

99+

Vitamin B1 (Thiamin)

0.01 mg

99+

Not Available

Vitamin B2 (Riboflavin)

0.30 mg

Not Available

Vitamin B3 (Niacin)

0.06 mg

99+

Not Available

Vitamin B6 (Pyridoxine)

0.07 mg

Not Available

Vitamin B9 (Folic acid, Folate)

10.00 µg

Not Available

Vitamin B12 (Cobalamin)

3.06 µg

Not Available

Vitamin C (Ascorbic acid)

0.00 mg

3.60 mg

Vitamin D

0.00 IU

Not Available

Vitamin D (D2+D3)

0.00 µg

Not Available

Vitamin E (Alpha- Tocopherol)

0.60 mg

Not Available

Vitamin K (Phylloquinone)

1.40 µg

Not Available

Minerals

Calcium

890.00 mg

220.00 mg

Iron

0.13 mg

99+

1.12 mg

Magnesium

33.00 mg

Not Available

Phosphorus

574.00 mg

Not Available

Potassium

574.00 mg

Not Available

Sodium

187.00 mg

150.00 mg

99+

Zinc

4.37 mg

Not Available

Other

Water

37.63 g

Not Available

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Not Available

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Swiss Cheese and Kumis Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Not Available

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

TYpe of milk

Color

Pale yellow

Not Available

Swiss Cheese and Kumis Flavor

Nutty, Sweet

Not Available

Swiss Cheese and Kumis Aroma

Fruity, Strong

Not Available

Vegetarian

Yes

Not Available

Origin

Switzerland

Tatar

How to make

Serving Size

100

200

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Applicable

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Container

Time Duration

Preparation Time

3- 4 hours

3 to 5 days

Cooking Time

few hours

Aging time

2 - 4 weeks