1 Calories
1.1 Calories
393.00 Kcal350.00 Kcal
0
904
1.2 Calories in 1 cup
519.00 Kcal812.00 Kcal
70
1628
1.4 Calories in 1 tbsp
59.00 Kcal35.00 Kcal
8
102
1.6 Calories in 1 oz
111.00 Kcal99.00 Kcal
12.2
204
1.8 Calories in 1 slice of
110.00 Kcal66.00 Kcal
12.2
425
1.9 Serving size
1.10 Proteins
1.13 Carbs
1.16.2 Fiber
1.3.2 Sugar
1.4 Fats
1.4.4 Fat Content
1.5.2 Saturated Fat
1.5.5 Trans Fat
1.5.9 Polyunsaturated Fat
1.6.3 Monounsaturated Fat
4 Nutrition
4.2 Serving Size
4.3 Cholesterol
5.7 Vitamins
5.7.1 Vitamin A
1,047.00 IU1,111.00 IU
0
2499
6.2.2 Vitamin B1 (Thiamin)
9.3.1 Vitamin B2 (Riboflavin)
9.6.3 Vitamin B3 (Niacin)
9.6.6 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
-0.026
1.5
9.6.8 Vitamin B9 (Folic acid, Folate)
9.6.10 Vitamin B12 (Cobalamin)
9.6.12 Vitamin C (Ascorbic acid)
9.6.14 Vitamin D
9.6.16 Vitamin D (D2+D3)
9.6.18 Vitamin E (Alpha- Tocopherol)
9.6.20 Vitamin K (Phylloquinone)
9.7 Minerals
9.7.1 Calcium
9.7.3 Iron
9.8.2 Magnesium
9.8.4 Phosphorus
574.00 mg107.00 mg
0
1409
9.8.6 Potassium
574.00 mg132.00 mg
0
1794
9.8.8 Sodium
187.00 mg314.00 mg
0
7022.4
9.8.10 Zinc
9.9 Other
9.9.1 Water
9.9.3 Caffeine
10 Benefits
10.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Helps to gain weight, Keeps feel full, Provides energy
10.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Not Available
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Shrinks and tightens the pores
10.2.2 Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
No uses found
10.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
High Calorie, Rich fat content
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
11 What is
11.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
11.1.1 Color
11.1.2 Flavor
Nutty, Sweet
Creamy, Mild, Sweet
11.1.3 Aroma
Fruity, Strong
Fresh, Pleasant
11.1.4 Vegetarian
11.2 Origin
Switzerland
United States
12 How to make
12.1 Serving Size
12.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
12.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Mesophilic bacteria
12.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Bowl, Colander, Large pot, Muslin
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
2 - 4 weeks
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
13.3.2 Shelf Life