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Swiss Cheese vs Basundi Nutrition

Swiss Cheese
Basundi
Basundi vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
26.00 mg   
40
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.10 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.40 µg   
35
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
0.00 IU   
39
195.00 IU   
2
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
4.68 mg   
3
Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   
Minerals
  
  
Calcium
890.00 mg   
7
473.00 mg   
26
Iron
0.13 mg   
99+
0.95 mg   
14
Magnesium
33.00 mg   
13
3.63 mg   
99+
Phosphorus
574.00 mg   
9
105.00 mg   
99+
Potassium
574.00 mg   
6
231.10 mg   
23
Sodium
187.00 mg   
40
167.20 mg   
99+
Zinc
4.37 mg   
4
0.45 mg   
99+
Other
  
  
Water
37.63 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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