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Swiss Cheese vs Peanut Butter


Peanut Butter vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
598.00 Kcal   
7

Calories in 1 pat
519.00 Kcal   
19
1,543.00 Kcal   
25

Calories in 1 tbsp
59.00 Kcal   
12
96.00 Kcal   
16

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
22.21 g   
22

Carbs
1.44 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
0.00 g   
10.49 g   
99+

Fats
30.99 g   
99+
3.50 g   
20

Saturated Fat
18.23 g   
99+
3.50 g   
31

Trans Fat
2.00 g   
9
2.00 g   
9

Polyunsaturated Fat
1.34 g   
15
1.00 g   
20

Monounsaturated Fat
8.05 g   
26
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
2.50 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.19 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
87.00 µg   
1

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
9.10 mg   
2

Vitamin K (Phylloquinone)
1.40 µg   
18
0.30 µg   
23

Minerals
  
  

Calcium
890.00 mg   
7
49.00 mg   
99+

Iron
0.13 mg   
99+
1.74 mg   
9

Magnesium
33.00 mg   
13
168.00 mg   
5

Phosphorus
574.00 mg   
9
335.00 mg   
30

Potassium
574.00 mg   
6
558.00 mg   
7

Sodium
187.00 mg   
40
426.00 mg   
29

Zinc
4.37 mg   
4
2.51 mg   
23

Other
  
  

Water
37.63 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Swiss Cheese and Peanut Butter Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Pale yellow   
Brown   

Swiss Cheese and Peanut Butter Flavor
Nutty, Sweet   
Creamy, Nutty   

Swiss Cheese and Peanut Butter Aroma
Fruity, Strong   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
American   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
10 minutes   

Cooking Time
40   
5   

Aging time
2 - 4 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
68.00 °F   
11

Shelf Life
1 Month   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese