Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Basundi vs Swiss Cheese Nutrition
f
Basundi
Swiss Cheese
Swiss Cheese vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
92.00 mg
16
Vitamins
Vitamin A
66.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.11 mg
10
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.52 mg
12
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.60 mg
13
Vitamin K (Phylloquinone)
Not Available
1.40 µg
18
Minerals
Calcium
473.00 mg
26
890.00 mg
7
Iron
0.95 mg
14
0.13 mg
99+
Magnesium
3.63 mg
99+
33.00 mg
13
Phosphorus
105.00 mg
99+
574.00 mg
9
Potassium
231.10 mg
23
574.00 mg
6
Sodium
167.20 mg
99+
187.00 mg
40
Zinc
0.45 mg
99+
4.37 mg
4
Other
Water
Not Available
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Dairy Foods High in Calcium
Basundi vs Doogh
Basundi vs Creme Anglaise
Basundi vs Fromage Frais
Dairy Foods High in Calcium
Creme Fraiche Facts
Cuajada Facts
Viili Facts
Horse milk Facts
Fromage Frais Facts
Creme Anglaise Facts
Dairy Foods High in Calcium
Doogh
Nutrition
|
Benefits
|
What is
|
How to ...
Junket
Nutrition
|
Benefits
|
What is
|
How to ...
Bulgarian Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Dairy Foods High in Calcium
Swiss Cheese vs Horse milk
Nutrition
|
Benefits
|
What is
|
How to ...
Swiss Cheese vs Viili
Nutrition
|
Benefits
|
What is
|
How to ...
Swiss Cheese vs Cuajada
Nutrition
|
Benefits
|
What is
|
How to ...