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Basundi vs Swiss Cheese Nutrition

Basundi
Swiss Cheese
Swiss Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
92.00 mg   
16
Vitamins
  
  
Vitamin A
66.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.11 mg   
10
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.30 mg   
26
Vitamin B3 (Niacin)
0.52 mg   
12
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.60 mg   
13
Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18
Minerals
  
  
Calcium
473.00 mg   
26
890.00 mg   
7
Iron
0.95 mg   
14
0.13 mg   
99+
Magnesium
3.63 mg   
99+
33.00 mg   
13
Phosphorus
105.00 mg   
99+
574.00 mg   
9
Potassium
231.10 mg   
23
574.00 mg   
6
Sodium
167.20 mg   
99+
187.00 mg   
40
Zinc
0.45 mg   
99+
4.37 mg   
4
Other
  
  
Water
Not Available   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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