Swiss Cheese vs Basundi
Calories
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories per 100g
393.00 Kcal
17
375.20 Kcal
21
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
14.90 g
35
Carbs
1.44 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
0.00 g
30.50 g
99+
Fats
30.99 g
99+
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
18.23 g
99+
7.60 g
99+
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.34 g
15
2.60 g
8
Monounsaturated Fat
8.05 g
26
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
26.00 mg
40
Vitamins
Vitamin A
1,047.00 IU
11
66.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.11 mg
10
Vitamin B2 (Riboflavin)
0.30 mg
26
0.10 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.40 µg
35
Vitamin B12 (Cobalamin)
3.06 µg
2
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
4.68 mg
3
Vitamin K (Phylloquinone)
1.40 µg
18
Not Available
Minerals
Calcium
890.00 mg
7
473.00 mg
26
Iron
0.13 mg
99+
0.95 mg
14
Magnesium
33.00 mg
13
3.63 mg
99+
Phosphorus
574.00 mg
9
105.00 mg
99+
Potassium
574.00 mg
6
231.10 mg
23
Sodium
187.00 mg
40
167.20 mg
99+
Zinc
4.37 mg
4
0.45 mg
99+
Other
Water
37.63 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Improves Nutrition, Keeps feel full
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Swiss Cheese and Basundi Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Pale yellow
Pale yellow
Swiss Cheese and Basundi Flavor
Nutty, Sweet
Milky, Sweet, Thick
Swiss Cheese and Basundi Aroma
Fruity, Strong
Milky
Vegetarian
Yes
Yes
Origin
Switzerland
India
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
10- 15 minutes
Cooking Time
40
40
Aging time
2 - 4 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
3- 5 days
