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Strained Yogurt vs Viili


Viili vs Strained Yogurt


Calories

Calories in 1 cup
183.00 Kcal  
30
170.00 Kcal  
29

Calories
103.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
35.00 Kcal  
23

Calories in 1 oz
59.00 Kcal  
26
60.00 Kcal  
27

Calories in 1 slice of
59.00 Kcal  
13
64.00 Kcal  
15

Serving size
100  
100  

Proteins
8.17 g  
99+
3.49 g  
99+

Carbs
11.89 g  
32
4.20 g  
99+

Fiber
1.00 g  
12
0.00 g  
16

Sugar
11.23 g  
99+
22.00 g  
99+

Fats
2.57 g  
15
4.13 g  
25

Fat Content
10 %  
10
3 %  
3

Saturated Fat
0.10 g  
1
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.10 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
111.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.24 mg  
36
0.16 mg  
99+

Vitamin B3 (Niacin)
0.21 mg  
30
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.70 mg  
28
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.40 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
88.00 mg  
99+
114.00 mg  
99+

Iron
0.07 mg  
99+
0.00 mg  
99+

Magnesium
10.00 mg  
99+
11.50 mg  
40

Phosphorus
109.00 mg  
99+
93.10 mg  
99+

Potassium
129.00 mg  
99+
170.00 mg  
36

Sodium
33.00 mg  
99+
37.50 mg  
99+

Zinc
0.41 mg  
99+
0.43 mg  
99+

Other
  
  

Water
76.81 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
-  
-  

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Antioxidative effect  

Hair Care
Stimulates hair growth, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
-  
Yogurt like  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
24-36 hours  
24 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12

Shelf Life
1- 2 Weeks  
15 days  

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