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Viili vs Soured Milk


Soured Milk vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
122.00 Kcal  
14

Calories
67.80 Kcal  
99+
55.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
13.00 Kcal  
9

Calories in 1 oz
60.00 Kcal  
27
27.00 Kcal  
10

Calories in 1 slice of
64.00 Kcal  
15
31.00 Kcal  
3

Serving size
100  
100  

Proteins
3.49 g  
99+
3.00 g  
99+

Carbs
4.20 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
4.70 g  
99+

Fats
4.13 g  
25
4.80 g  
32

Fat Content
3 %  
3
2 %  
2

Saturated Fat
2.71 g  
29
3.10 g  
33

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
19.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.40 µg  
28

Minerals
  
  

Calcium
114.00 mg  
99+
116.00 mg  
99+

Iron
0.00 mg  
99+
0.04 mg  
99+

Magnesium
11.50 mg  
40
12.00 mg  
38

Phosphorus
93.10 mg  
99+
91.00 mg  
99+

Potassium
170.00 mg  
36
162.00 mg  
39

Sodium
37.50 mg  
99+
100.00 mg  
99+

Zinc
0.43 mg  
99+
0.44 mg  
99+

Other
  
  

Water
87.42 g  
88.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Other General Benefits
-  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  

Color
White  
-  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Finland, Sweden  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Lemon, Milk, Vinegar  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  

Time Duration
  
  

Preparation Time
24 hours  
5 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
-  

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