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Strained Yogurt
Strained Yogurt
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Paneer
Paneer
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Strained Yogurt
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Paneer

Strained Yogurt vs Paneer
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1 Calories
1.1 Calories
Semifreddo Facts
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103.00 Kcal
Rank: 68 (Overall)▶
43.50 Kcal
Rank: 90 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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Not Available
Rank: N/A (Overall)▶
79.90 Kcal
Rank: 2 (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
12.20 Kcal
Rank: 1 (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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8.17 g
Rank: 44 (Overall)▶
18.30 g
Rank: 30 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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11.89 g
Rank: 32 (Overall)▶
5.50 g
Rank: 43 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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1.00 g
Rank: 11 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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11.23 g
Rank: 59 (Overall)▶
5.50 g
Rank: 47 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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2.57 g
Rank: 15 (Overall)▶
0.90 g
Rank: 6 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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Not Available
Rank: N/A (Overall)▶
1 %
Rank: 1 (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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0.10 g
Rank: 1 (Overall)▶
0.60 g
Rank: 5 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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Not Available
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.00 g
Rank: 72 (Overall)▶
0.00 g
Rank: 72 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.10 g
Rank: 81 (Overall)▶
0.30 g
Rank: 75 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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5.00 mg
Rank: 55 (Overall)▶
4.60 mg
Rank: 57 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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111.00 IU
Rank: 63 (Overall)▶
174.00 IU
Rank: 53 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.04 mg
Rank: 24 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.24 mg
Rank: 35 (Overall)▶
0.20 mg
Rank: 40 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.21 mg
Rank: 22 (Overall)▶
0.10 mg
Rank: 40 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.05 mg
Rank: 37 (Overall)▶
0.00 mg
Rank: 56 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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9.00 µg
Rank: 26 (Overall)▶
5.80 µg
Rank: 34 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.50 µg
Rank: 30 (Overall)▶
0.50 µg
Rank: 30 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.70 mg
Rank: 19 (Overall)▶
0.10 mg
Rank: 28 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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0.00 IU
Rank: 39 (Overall)▶
46.00 IU
Rank: 10 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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0.00 µg
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.00 mg
Rank: 41 (Overall)▶
0.00 mg
Rank: 41 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.00 µg
Rank: 27 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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88.00 mg
Rank: 73 (Overall)▶
127.00 mg
Rank: 54 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.07 mg
Rank: 54 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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10.00 mg
Rank: 41 (Overall)▶
11.90 mg
Rank: 36 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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109.00 mg
Rank: 46 (Overall)▶
101.00 mg
Rank: 49 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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129.00 mg
Rank: 53 (Overall)▶
161.00 mg
Rank: 36 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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33.00 mg
Rank: 73 (Overall)▶
47.50 mg
Rank: 64 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.41 mg
Rank: 50 (Overall)▶
0.50 mg
Rank: 43 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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76.81 g
Rank: 27 (Overall)▶
89.40 g
Rank: 6 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Milky
4.1.3 Aroma
Not Available
Fresh, Milky
4.1.4 Vegetarian
Not Available
✔ ✘
57% Types of Cheese Dairy Products have it !
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
30- 40 minutes
5.4.2 Cooking Time
Unknown
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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39.20 °F
Rank: 19 (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
1- 2 Weeks
5- 7 days

Comparison of Strained Yogurt and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Paneer, helps you to choose among them. Strained Yogurt vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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