Strained Yogurt

Paneer

Strained Yogurt vs Paneer

Strained Yogurt

Paneer

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kalori

Kalori ing 1 tuwung

183.00 Kcal79.90 Kcal

50 1927

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kalori

103.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

59.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

8.17 g18.30 g

0 215

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karbohidrat

11.89 g5.50 g

0 205

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serat

1.00 g0.00 g

0 10.3

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Sugar

11.23 g5.50 g

0 54.08

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lemak

2.57 g0.90 g

0.1 175

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Content lemak

10 %1 %

0 100

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jenuh Lemak

0.10 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.00 g

0 48

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monounsaturated lemak

0.10 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg4.60 mg

0 325

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vitamins

vitamin A

111.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.70 mg0.10 mg

0 7.7

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vitamin D

0.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

88.00 mg127.00 mg

0 1705

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Iron

0.07 mg0.00 mg

0 70

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Magnesium

10.00 mg11.90 mg

0 444

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fosfor

109.00 mg101.00 mg

0 1409

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kalium

129.00 mg161.00 mg

0 1794

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sodium

33.00 mg47.50 mg

0 7022.4

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seng

0.41 mg0.50 mg

0 7.31

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liyane

Water

76.81 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.