Strained Yogurt

Paneer

Strained Yogurt vs Paneer Nutrition

Strained Yogurt

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

111.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.70 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

88.00 mg127.00 mg

0 1705

1.4.2 Iron

0.07 mg0.00 mg

0 70

1.4.3 Magnesium

10.00 mg11.90 mg

0 444

1.4.4 Phosphorus

109.00 mg101.00 mg

0 1409

1.4.5 Potassium

129.00 mg161.00 mg

0 1794

1.4.6 Sodium

33.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.41 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

76.81 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Strained Yogurt vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Strained Yogurt and Paneer. Strained Yogurt vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Strained Yogurt vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Strained Yogurt and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Strained Yogurt vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Strained Yogurt vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Strained Yogurt and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Strained Yogurt vs Paneer, to actually get an idea as to Why to have Strained Yogurt ? or Why to have Paneer?.